Webinar for DU for stress management

The Webinar on Stress Management was organized by the Akhil Bharatiya Vidyarthi Parishad (ABVP) Kirori Mal College unit. In which the main speaker was psychologist Aarushi Sabharwal. Aarushi Sabharwal told the students about stress and its symptoms, and told them how they can protect themselves from stress.

He also mentored students about mental stability. Program convenor Yogesh said that the students learned strategies to overcome fear, stress, anxiety and other negative emotions through this program so that they could easily handle day-to-day stress and pressure.

ABVP KMC unit president Aniket Sangwan told that around 150 students from more than 15 departments of Kirori Mal College participated in it and also had a question-and-answer session to address the doubts of the students. ABVIP KMC unit minister Ishita Pandey said, “Corona Various problems have arisen in front of the students during the period.
The entire medium of education has changed, in such a situation, they have to worry about adopting new technology and new medium and they have to deal with various concerns in terms of work etc. Through our program, hundreds of students learned how to do stress-free studies. “