What does Cristiano Ronaldo eat and why does he put on a health ring and a bracelet? Al Nassr nutritionist reveals

Al Nassr’s nutrionist Jose Blesa has revealed the eating regimen secrets and techniques of Cristiano Ronaldo and says the soccer star wears two relaxation meters: The health ring and the bracelet.

“Cristiano has a very good nutritional education and eats a wide variety of foods to have energy for every game and training, without any strange intervention that is in fashion” José Blesa instructed the Spanish newspaper Ideal.

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The nutritionist additionally reckons Ronaldo’s health routine is spreading throughout the workforce: “Since he’s been here, all the players have been training harder and following a stricter diet … I have not seen a club like this in which the players improve practically 90% in their body composition every time I see them: they have less fat, more muscle and they do all the exercises at their fingertips. It is a luxury to work there.”

Blesa stated he was curious like most others how it could be to work with a star like Ronaldo. “He is the most effective footballer in historical past or one of many two finest. I used to be unsure, like everybody else, about what it was going to be prefer to work with him and if the membership was going to alter quite a bit, however I haven’t discovered a extra skilled footballer than him. 

“Every conversation with him is a learning. We met and talked about his diet, about how he understands the importance of this and rest for performance. He wears two rest meters: the ring and the bracelet.”

The sensible ring designed to trace sleep and bodily actions. It routinely detects when a wearer is sleeping or shifting.It measures coronary heart fee, respiration fee, physique temperature and motion.

“Cristiano helps me a lot, because we can no longer teach him anything, but he creates a school around him. The rest of the players do what he does because everything he does is wonderful to improve his performance. Since he has been here, all the players have trained more intensely and followed a stricter diet,” the nutritionist stated. “He is the first to arrive at training and the last to leave. Dealing with him is wonderful.”