His robust health routine and 5 questions for sportspersons

While Flying Sikh Milkha Singh remained keen about his health routine all through his life, which additionally included enjoying 18 holes of golf on the 7,202-yard-long Chandigarh Golf Course and operating gentle sprints at Sukhna Lake, the legendary athlete would additionally supply his insights to budding and nationwide athletes. In his biography Flying Sikh written in Punjabi and launched in 1977, Singh explains his coaching programme and the coaching programme for kids in three chapters.
‘No royal highway goes until success. To attain the world degree, I not less than didn’t discover any such highway. Running is such a meditation for which one has to depart all the products of the world to attain success and to make your physique able to tackle the problem. Concentration, technique and energy is a protracted course of. I used to run 12 months a yr and be it wet or windy days, nothing may cease me from operating. I didn’t discover any work extra vital than my observe and there was a time once I would see myself operating even in my goals,” Singh writes in his memoir.
From operating three miles starting from operating first mile slowly after which rising tempo every mile earlier than his coaching in low season schedule, Singh would run three 400m races adopted by one sluggish paced 200m race adopted by three 400m race quick adopted by one other 200m race slowly within the morning.
Apart from this, Singh would run two rounds of the 400m monitor within the night earlier than operating 6-8 wind sprints of 15m every.
During the season schedule, 10 sprints of 150m on Mondays, six 200m sprints on Tuesdays, 4 300m sprints on Wednesdays, two 500m race on Thursdays, two 600m races on Friday, operating 350m or 500m as soon as on Saturdays adopted by full relaxation on Sundays. During his Olympic coaching, Singh would alternate coaching days to regulate to numerous methods in response to the memoir.

It additionally included hill coaching and weight coaching each week.
“I can advise today’s youngsters that they should do persistent training, running with passion and to compete in as many tournaments they can. This is the staircase to success. Above all, it is very important to make a goal of your life so that you keep working hard for the goal,” Singh writes.

Even although Singh was an athlete, he additionally writes in a chapter about what each participant must ask himself earlier than selecting or pursuing any sport. He would level out 5 vital inquiries to ask your self: “1. What is your purpose of choosing that sport? 2. Are you strong or willing to be strong to achieve that purpose/goal? 3. Are you ready to see your coach as your guru and to imbibe whatever he says as education? 4. Are you ready to treat your practice as meditation? 5. Are you ready to be disciplined and of good character?”
Singh ends this chapter by writing, “The day you become a champion, there will come a day when your name will shine in the whole world. This will lead to your country’s glory and will also open more doors for humanity,” Singh concludes in the identical chapter.