At 42, physio and yoga protecting Bopanna younger once more

Rohan Bopanna turns 42 on Friday, the primary day of India’s Davis Cup tie towards Denmark. His twentieth yr as a tennis professional has begun with two ATP titles, partnering with compatriot Ramkumar Ramanathan. “Absolutely loving” his tennis presently, Bopanna mentioned elements behind his kind and longevity.

“I think the major aspect of my longevity has been having a physiotherapist with me on the Tour. Having somebody there for warming up, cooling down, recovery while being on the road constantly,” Bopanna tells The Indian Express. “Of course, it’s an investment you have to put in for your own self, to prolong your career.”

Then there’s the rediscovery. Early 2020, Bopanna was on the mend from a brutal shoulder damage, earlier than Covid-19 stopped play. Discomfort within the patella (cartilage from Bopanna’s kneecaps is lengthy misplaced to the grind of the higher echelons) and a cousin’s recommendation directed him in the direction of Iyengar yoga.

“It has really changed my body over the past two years,” Bopanna says of the type of yoga that focuses on structural alignment by means of asanas. “It has helped me get stronger naturally using my body weight. And that has made a difference in feeling much more healthy on the court.”

Bopanna has requested his yoga instructor Mohan to hitch him in Delhi through the week-long Davis Cup preparations. “I’ve been taking a lot of classes because it’s been almost two months since I have been in Bangalore. I’m going straight to the US after this tie. So I thought it’d be a good time for him to come here to Delhi and really keep that practice going,” he says.

Listening to physique

The Bopanna model of physicality hasn’t been about being a fitness center rat or spending hours on court docket coaching. “I was always productive in terms of listening to my body. Some days, I would do 20 serves and felt everything was fine, and I’ll stop,” says Bopanna. “When I listen to my body, exactly how it is feeling, I adapt accordingly. I may not even practice and just take a day off. Now I know how much recovery the body needs, what kind of rest it needs, does it need more practice. Just going on the court and saying, ‘okay, today, I’ll practise three hours every day’, that’s tough. The older you get, you need to listen to your body first. You’ve hit thousands and thousands of tennis balls. It’s not like, I’m going to forget how to hit a tennis ball.”

There’s no designer food plan both, simply portion management.

“Today at breakfast, somebody was saying, ‘these young kids eat so much’,” Bopanna laughs. “You just watch and enjoy all these guys going through so much food. They can burn everything. You can’t try and match up to them. You eat what is good for you.”

Chance pairing

Bopanna and Ramanathan are anticipated to get India the purpose in doubles rubber this weekend. In January, they gained the Adelaide International and Maharashtra Open ATP 250 tournaments. The pairing consists of two pure ad-courters who depend on large serves and well timed volleys. The two got here collectively for the Davis Cup tie in Finland final September (a 7-6(2), 7-6(2) loss, however the partnership really started at year-end, after Bopanna’s common companion Édouard Roger-Vasselin selected to forego the Adelaide occasion to compete on the ATP Cup.

“It was a blessing in disguise. Me, Rohan, Sania (Mirza) were on the same flight to Australia via Dubai. Sitting in Dubai, Rohan asked me if I wanted to play with him. Of course, I said yes,” says Ramanathan. “The styles match as we focus on holding our serves and then take a chance on the returns. Rohan’s experience is a factor as he is always giving me tips, helping me out during my singles matches as well. That’s how trust is built over time.”

Watch the highlights of the #TataOpenMaharashtra 2022 Doubles Final, which was gained by @rohanbopanna and @ramkumar1994 👏#AdvantagePune #ATPTour #ATP #Tennis | @msltatennis @tatacompanies @atptour pic.twitter.com/J2ldL7Aq5F

— Tata Open Maharashtra (@MaharashtraOpen) February 6, 2022

Bopanna, who moved away from his most popular ad-court place to adapt his type, believes Ramanathan will solely get higher. “I can adapt my game to his style. I thought ad-court was the better side for him. Me and my coach helped him with some doubles positioning on the court. And he keeps getting better every game,” says Bopanna. “He has started enjoying it a lot more. And playing with somebody from one’s own country is always easier and more fun.”