Deepika Padukone Recalls Battling Depression And How Her Mother Realised ‘The Crying Wasn’t Usual’

Mumbai: Deepika Padukone opened up about her struggles with psychological well being in a current Clubhouse session. The actor revealed that it was her mom who realised that ‘this crying was not the usual boyfriend issue or work stress’.Also Read – Fighter Starring Deepika Padukone, Hrithik Roshan Goes on Floor, Netizens Can’t Control Happiness Deepika Padukone talked about coping with psychological well being and mentioned that she felt directionless. She additionally added that whereas all of it mainly began in February 2014, it was her mom who realised that one thing was not okay. Deepika additionally talked about that she broke down in entrance of her mom and that’s when her mom inspired her to hunt skilled assist. “I felt empty, directionless and it just felt life had no meaning or purpose. I couldn’t feel anything physically or emotionally. I just felt this void… I felt this for days, weeks and months until one day my family was here and they were going back home and when they were packing their bags, I was sitting in their room and suddenly broke down. That’s when my mother realised for the first time that something was different. My cry was different. It wasn’t the usual boyfriend issue or stress at work. She kept asking me if it was this or that. I couldn’t pinpoint one specific reason. It was her experience and presence of mind that she encouraged me to seek help,” Deepika mentioned. Also Read – Birthday Ranveer Ka Aur Gift Hume Mil Gaya! Shehnaaz Gill Reacts To Deepika Padukone-Ranveer Singh’s ‘Twada Kutta’ Video Deepika Padukone additionally talked about how she cares for her psychological well being now and ensures that she doesn’t return to the identical way of thinking once more. “It’s very important for me to focus on the quality of my sleep, nutrition, hydration, exercise, how I process stress and my thoughts and mindfulness. These are the things I have to do on a daily basis not because they are fancy words or it’s cool to do this but I won’t be able to survive if I don’t do all these things,” she mentioned. Also Read – Deepika Padukone in Rs 3K Velvet Hoodie And Joggers Dance to Twada Kutta Tommy

This shouldn’t be the primary time that Deepika Padukone has opened up about her psychological well being. The Ram-Leela actor has talked about the identical on a number of events. She even runs an NGO known as “Live Love Laugh” which goals to assist these coping with stress, nervousness or despair. Meanwhile, on the work entrance, Deepika Padukone might be subsequent seen in Pathan, Mahabharata and The Intern. Recently, she additionally started capturing for Fighter together with Hrithik Roshan.