Your twenties are a foundational decade, brimming with opportunities for self-discovery, career growth, and personal transformation. It’s a dynamic period…
Browsing: mindfulness
Saturdays dawn with a unique blend of calm, restoration, and the promise of what’s to come. It’s the perfect time…
To mark the lead-up to International Yoga Day, the BSF 112 Battalion organized a yoga session in Baramulla, Kashmir. The…
In a world marked by stress and sedentary lifestyles, yoga emerges as a potent way to boost both physical and…