Here only 5 such asanas of yoga are being given which if you keep learning them regularly with pranayama and their supplementary asanas, then you will never become physically and mentally ill in life.
- Surya Namaskar
Surya Namaskar Almost all the asanas of yoga are included in Surya Namaskar. If you do 12 steps of Surya Namaskar 12 times, you will get miraculous benefits.
By doing Vrikshasanvriksasana, the balance of body and mind increases. Legs strong, waist and the axes of the axes removes excess fat. It does not let the belly grow. Dhruvasan is something similar.
3. Meditation in Padmasana
By performing Padmasana, blood circulation is reduced and extra blood is transmitted to other organs, which increases their activity. By meditating with it, it removes tension and concentrates the mind and increases positive energy.
Ardhamatsyendrasana keeps the spinal cord healthy. Along with the bones of the spine, the nerves coming out of them also get a good workout. This asana is beneficial for the enlarged, liver, spleen and inactive kidney.
With the thyroid and pituitary gland predominantly functional, it is beneficial in increasing stature. Asthma, obesity, weakness and fatigue disorders are overcome. The complementary posture of this asana is matsyasana, so doing matsyasana before resting in Shavasana gives more benefits from this asana.