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    December 2, 2020

    International Yoga Day 2020- There will be no disease in only 5 such asanas of life here.

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    Here only 5 such asanas of yoga are being given which if you keep learning them regularly with pranayama and their supplementary asanas, then you will never become physically and mentally ill in life.

    Reality check! Are you doing your Suryanamaskar right? | The Times ...
    1. Surya Namaskar

    Surya Namaskar Almost all the asanas of yoga are included in Surya Namaskar. If you do 12 steps of Surya Namaskar 12 times, you will get miraculous benefits.

    इन दो योगासनों से भय को भगाएं दूर और ...

    2. Vrikshasan

    By doing Vrikshasanvriksasana, the balance of body and mind increases. Legs strong, waist and the axes of the axes removes excess fat. It does not let the belly grow. Dhruvasan is something similar.

    पद्मासन – Padmasana | Sehat Jankari
    पद्मासन में ध्यान

    3. Meditation in Padmasana

    By performing Padmasana, blood circulation is reduced and extra blood is transmitted to other organs, which increases their activity. By meditating with it, it removes tension and concentrates the mind and increases positive energy.

    अर्धमत्स्येंद्रासन को डायबिटीज का ...

    4. Ardhamatsyendrasan

    Ardhamatsyendrasana keeps the spinal cord healthy. Along with the bones of the spine, the nerves coming out of them also get a good workout. This asana is beneficial for the enlarged, liver, spleen and inactive kidney.

    सर्वांगासन —

    5. sarvaangaasan

    With the thyroid and pituitary gland predominantly functional, it is beneficial in increasing stature. Asthma, obesity, weakness and fatigue disorders are overcome. The complementary posture of this asana is matsyasana, so doing matsyasana before resting in Shavasana gives more benefits from this asana.

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