Shilpa Shetty to Alia Bhatt: 5 Bollywood celebrities who swear by yoga and their favorite asanas

On International Yoga Day at present, we put the give attention to Bollywood’s yogis who’ve been propounding the follow for years. From Shilpa Shetty to Malaika Arora, Alia Bhatt to Rakul Preet, they typically share their favorite asanas and conscious practices.

An cheap approach of protecting all sicknesses and tensions at bay, many celebrities and actors vouch on yoga and comply with it religiously. Owing to its countless advantages and results, celebs have included yoga of their exercise routine and might’t cease raving about it.

SHILPA SHETTY KUNDRA

An actor and a ‘mindful yogi’, Shilpa Shetty Kundra has been practising yoga for greater than 20 years now. Flexible, fabulous, and match, she begins her day with yoga regardless of how busy she is. To break the monotony of exercises and but tone and strengthen her physique, Shilpa does Suryanamaskaras and combines it with varied different asanas corresponding to Gatyatmak Anjaneyasana, Baddha Trikonasana, Viparita Naukasana, Natrajasana, and Eka pada Utkatasana amongst others. She additionally owns a health app which is all about yoga routines and postures.

ALAYA F

Alaya F hasn’t been within the trade for too lengthy however she’s undoubtedly on the highest of her #yoga sport. A scroll by way of her social media account will show how versatile and effortlessly poised she is and the best way she modifies from one asana to a different shows her refined follow and finesse. Alaya is a large fan of headstands or Sirsasana, Chakrasana or as she calls them ‘turbo wheels’, and stretches.

MALAIKA ARORA

From beginning a sequence of yoga and health studios to selling a wholesome, balanced life-style on social media, Malaika Arora is acing all of it. An epitome of glamour and health, yoga is on the core of her exercise routine. Malaika does a mixture of respiration and core strengthening workout routines and loves doing Chakrasana, Virabhadrasana, and Bhujangasana. She additionally typically practices acro yoga, aerial yoga, and energy yoga.

KAREENA KAPOOR KHAN

From being all about dimension zero to now embracing her physique and selling physique positivity, Kareena Kapoor Khan’s transformation has been fairly inspiring. She calls her yoga mat her ‘favourite spot’ and has been gracing social media with snippets from her yoga poses and follow periods. From doing 108 Surya Namaskar to going right into a Bhujangasana and Trikonasana, Kareena doesn’t draw back from flaunting her submit yoga glow and swish, excellent postures on the web.

RAKUL PREET

Actor Rakul Preet’s social media is all about her photographs from holidays, movie promotions, OOTDs and her wholesome life-style. A giant fan of aerial and energy yoga, she incorporates headstands, respiration controlling workout routines, and many stretching in her routine. Rakul additionally likes to meditate and focuses on growing her flexibility, and firming and strengthening her physique by way of yoga.