As a lot as we love consuming curd, it additionally comes with its personal well being advantages. But nothing beats unadulterated, selfmade curd.
Celebrity nutritionist Rujuta Diwekar not too long ago took to Instagram to speak about the advantages of consuming curd. Curd is a “well-documented intervention for regulating cholesterol levels, reducing BP and promoting weight loss,” she wrote on social media.
Diwekar, nonetheless, went on to counsel setting curd at residence with raisins, including how the mix of the 2 advantages the well being immensely.
Diwekar mentioned, “Curd acts as a probiotic and the raisins, with their excessive content material of soluble fibre, as a prebiotic. Together they –
– neutralise the dangerous micro organism,– promote the expansion of fine micro organism,– scale back the irritation within the intestines,– maintain your enamel and gums wholesome,– good for the bones and joints too.”
She additionally shared a simple recipe for setting curd with raisins. Try this:
* Take a bowl of heat milk ideally recent and full fats* Add 4 to 5 raisins to it (ideally black raisins)* Take a small drop of dahi, even higher buttermilk, and add that to the milk* Stir it a number of instances (grandmothers say 32 instances)* Cover it with a lid and set it apart for as much as eight to 12 hours.* When the highest layer seems thick, the curd is able to eat• Have it with lunch or as a mid-meal 3-4 pm post-lunch
Not simply raisins, you too can add dates, “especially if you are trying to get pregnant,” the nutritionist added.
How about making an attempt raisin-flavoured curd?